Melissa Gimenez Melissa Gimenez

09-24-2016 11:54 PM

09-24-2016 11:54 PM


Back Squat 30-20-10 Back Squat 30-20-10

Sets


30 Back Squats | 155 lbs

Level 70


20 Back Squats | 175 lbs

Level 83


10 Back Squats | 185 lbs

Level 87


Sets


30 Back Squats | 155 lbs

Level 70


20 Back Squats | 175 lbs

Level 83


10 Back Squats | 185 lbs

Level 87


Result

10000 lbs | 155 lbs, 175 lbs, and 185 lbs | Rx'd

Result

10000 lbs | 155 lbs, 175 lbs, and 185 lbs | Rx'd

Community

Community


Stats

WOD Count

42nd

Level

97

Work Performed

25,538 ft*lbs

Training Days

21 (2024)

History

1

Back Squat PR

30 @ 155 lbs 💣

Back Squat PR

20 @ 175 lbs 💣

Back Squat PR

10 @ 185 lbs 💣

Stats

WOD Count

42nd

Level

97

Work Performed

25,538 ft*lbs

Training Days

21 (2024)

History

1

Back Squat PR

30 @ 155 lbs 💣

Back Squat PR

20 @ 175 lbs 💣

Back Squat PR

10 @ 185 lbs 💣


Achievements

Achievements

Milestone Reached

Elite

150 lbs

Movement Progress

Movement Progress

Milestone 1,500

Squat

1,077 Reps (+60)

Milestone 300

Back Squat

234 Reps (+60)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Melissa Gimenez. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Melissa Gimenez. start your free trial