21-15-9 reps of:
Bar Facing Burpee
Overhead Squat, 65 lbs
Chest-to-bar Pull-up
21-15-9 reps of:
Bar Facing Burpee
Overhead Squat, 65 lbs
Chest-to-bar Pull-up
September 26, 2016 7:49 PM
11 mins 14 secs | Rx'd
Level 91
553rd WOD
Result
Result
11 mins 14 secs | Rx'dNotes
Really need to work on C2B that slowed me way down!
Notes
Really need to work on C2B that slowed me way down!
Stats
WOD Count
553rd
Level
91
Avg Power Output
71.4 (ft*lbs)/sec
Training Days
163 (2024)
History
1
Stats
WOD Count
553rd
Level
91
Avg Power Output
71.4 (ft*lbs)/sec
Training Days
163 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
4,000 Reps
Milestone Reached
Prodigy
55 lbs
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,685 Reps (+45)Milestone 4,500
Pull-up
4,004 Reps (+45)Milestone 12,500
Squat
10,943 Reps (+45)Milestone 900
Overhead Squat
802 Reps (+45)History (1)
History (1)
