btwb

Frank Esposito Frank Esposito

09-27-2016 3:25 PM

Severin Severin

50 Pull Up (Strict)s
100 Push-up (hand release)s
Run, 5 km

32 mins 12 secs | Rx'd

Result

32 mins 12 secs | Rx'd

Notes

no vest

Notes

no vest

Community

Stats

WOD Count

439th

Level

Avg Power Output

95.3 (ft*lbs)/sec

Training Days

135 (2024)

History

Stats

WOD Count

439th

Level

Avg Power Output

95.3 (ft*lbs)/sec

Training Days

135 (2024)

History

Milestone Reached

Run

30,000 Meters

Milestone 50,000

Run

33,000 Meters (+5,000)

Milestone 3,000

Pull-up

2,908 Reps (+50)

Milestone 3,250

Push-up

2,953 Reps (+100)

3 Comments

Dan Messinger 6,531 sessions

The dragon!

Frank Esposito 493 sessions

hahahaha to me the best part about benchmark wods is seeing the BTWB score

Stella ladao 3,945 sessions

Wow !!!

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