btwb

Garrett Banks Garrett Banks

09-29-2016 10:48 AM

Josh Josh

21 Overhead Squats, 95 lbs
42 Pull-ups
15 Overhead Squats, 95 lbs
30 Pull-ups
9 Overhead Squats, 95 lbs
18 Pull-ups

Result

4 mins 52 secs | Rx'd ⚡ 7 secs

Result

4 mins 52 secs | Rx'd ⚡ 7 secs

Notes

Pull ups weren't there today

Notes

Pull ups weren't there today

Community

Stats

WOD Count

833rd

Level

Avg Power Output

167.4 (ft*lbs)/sec (+3.9)

Training Days

172 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

833rd

Level

Avg Power Output

167.4 (ft*lbs)/sec (+3.9)

Training Days

172 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

6:00

Movement Progress

Milestone 6,000

Pull-up

5,867 Reps (+90)

Milestone 22,500

Squat

20,654 Reps (+45)

Milestone 2,100

Overhead Squat

2,076 Reps (+45)

History (3)

Josh

21 Overhead Squats, 95 lbs
42 Pull-ups
15 Overhead Squats, 95 lbs
30 Pull-ups
9 Overhead Squats, 95 lbs
18 Pull-ups

Result

5 mins 23 secs | Rx'd 5 mins 23 secs | Rx'd

Level 95 Level 95 396th WOD 396th WOD

Josh

21 Overhead Squats, 95 lbs
42 Pull-ups
15 Overhead Squats, 95 lbs
30 Pull-ups
9 Overhead Squats, 95 lbs
18 Pull-ups

Result

4 mins 59 secs | Rx'd 4 mins 59 secs | Rx'd 24 secs 24 secs

Level 97 Level 97 501st WOD 501st WOD

Josh

21 Overhead Squats, 95 lbs
42 Pull-ups
15 Overhead Squats, 95 lbs
30 Pull-ups
9 Overhead Squats, 95 lbs
18 Pull-ups

Result

4 mins 52 secs | Rx'd 4 mins 52 secs | Rx'd ⚡7 secs ⚡7 secs

Level 97 Level 97 833rd WOD 833rd WOD

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