150 10 ft Wall Balls 20 lbs
90 Double Unders
4 Muscle-ups
150 10 ft Wall Balls 20 lbs
90 Double Unders
4 Muscle-ups
March 15, 2012 12:17 AM
244 reps | Rx'd
Level 75
391st WOD
Result
Result
244 reps | Rx'dNotes
Got to the muscle ups with 3 minutes to spare
Notes
Got to the muscle ups with 3 minutes to spare
Stats
WOD Count
391st
Level
75
Avg Power Output
88.8 (ft*lbs)/sec
Training Days
26 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
391st
Level
75
Avg Power Output
88.8 (ft*lbs)/sec
Training Days
26 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
200 reps
Milestone Reached
Ring Muscle-up
40 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,129 Reps (+90)Milestone 6,000
Double Under
4,129 Reps (+90)Milestone 60
Muscle-up
40 Reps (+4)Milestone 75
Ring Muscle-up
40 Reps (+4)Milestone 7,500
Squat
5,782 Reps (+150)Milestone 1,500
Wall Ball
1,475 Reps (+150)History (2)
History (2)
