Heather Free Heather Free

10-04-2016 10:08 AM

10-04-2016 10:08 AM


Maupin Maupin

4 rounds of:
Run, 800 m
49 Push-ups
49 AbMat Sit-ups
49 Air Squats

4 rounds of:
Run, 800 m
49 Push-ups
49 AbMat Sit-ups
49 Air Squats

Result

35 mins 59 secs | Rx'd

Result

35 mins 59 secs | Rx'd

Notes

Great work Nicole! You rocked it!

Notes

Great work Nicole! You rocked it!

Community

Community


Stats

WOD Count

111th

Level

91

Avg Power Output

90.4 (ft*lbs)/sec

Training Days

63 (2024)

History

1

Stats

WOD Count

111th

Level

91

Avg Power Output

90.4 (ft*lbs)/sec

Training Days

63 (2024)

History

1


Achievements

Achievements

Milestone Reached

Push-up

250 Reps

Milestone Reached

Air Squat

500 Reps

Milestone Reached

Squat

1,500 Reps

Movement Progress

Movement Progress

Milestone 30,000

Run

25,135 Meters (+3,200)

Milestone 500

Push-up

327 Reps (+196)

Milestone 1,000

Sit-up

780 Reps (+196)

Milestone 1,000

Air Squat

503 Reps (+196)

Milestone 2,500

Squat

1,664 Reps (+196)

History (1)

History (1)

0 Comments

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