Rachel Clark Kent Rachel Clark Kent

10-07-2016 12:22 AM

10-07-2016 12:22 AM

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Kelly Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

Result

30 mins 3 secs | Rx'd

Result

30 mins 3 secs | Rx'd

Notes

died in the ass haha

Notes

died in the ass haha

Community

Community

Stats

WOD Count

433rd

Level

73

Avg Power Output

71.4 (ft*lbs)/sec

Training Days

118 (2024)

History

1

Stats

WOD Count

433rd

Level

73

Avg Power Output

71.4 (ft*lbs)/sec

Training Days

118 (2024)

History

1

Achievements

Achievements

Workout Achievement

Phenom

33:00

Movement Progress

Movement Progress

Milestone 50,000

Run

41,728 Meters (+2,000)

Milestone 1,250

Box Jump

1,051 Reps (+150)

Milestone 5,000

Squat

4,511 Reps (+150)

Milestone 1,500

Wall Ball

1,376 Reps (+150)

History (1)

History (1)

1 / 1
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