10:00 AMRAP:
15 Wall Balls, 14 lbs, 10 ft
30 Kettlebell Swing (American)s, 1.5 pood
60 Double Unders
10:00 AMRAP:
15 Wall Balls, 14 lbs, 10 ft
30 Kettlebell Swing (American)s, 1.5 pood
60 Double Unders
October 7, 2016 3:08 PM
2 rounds + 9 Wall Balls | 219 reps | Rx'd
561st WOD
Result
Result
2 rounds + 9 Wall Balls | 219 reps | Rx'dNotes
That got hard quick!
Notes
That got hard quick!
Stats
WOD Count
561st
Level
-
Avg Power Output
63.8 (ft*lbs)/sec
Training Days
170 (2024)
History
1
Stats
WOD Count
561st
Level
-
Avg Power Output
63.8 (ft*lbs)/sec
Training Days
170 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
9,000 Reps
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
9,085 Reps (+120)Milestone 10,000
Double Under
8,685 Reps (+120)Milestone 12,500
Squat
11,362 Reps (+39)Milestone 2,500
Wall Ball
2,253 Reps (+39)Milestone 1,750
Kettlebell Swing
1,688 Reps (+60)History (1)
History (1)
