Tabata Row (calories) | 5,5,5,5,5,5,5,5
Rest 1 min
Tabata Air Squat | 16,16,16,16,16,16,16,16
Rest 1 min
Tabata Pull-up | 5,5,5,5,5,5,5,5
Rest 1 min
Tabata Push-up | 7,7,7,7,7,7,7,7
Rest 1 min
Tabata AbMat Sit-up | 12,12,12,12,12,12,12,12
Tabata Row (calories) | 5,5,5,5,5,5,5,5
Rest 1 min
Tabata Air Squat | 16,16,16,16,16,16,16,16
Rest 1 min
Tabata Pull-up | 5,5,5,5,5,5,5,5
Rest 1 min
Tabata Push-up | 7,7,7,7,7,7,7,7
Rest 1 min
Tabata AbMat Sit-up | 12,12,12,12,12,12,12,12
October 11, 2016 8:55 PM
45 reps | 5 + 16 + 5 + 7 + 12 | Rx'd
Level 89
324th WOD
Result
Result
45 reps | 5 + 16 + 5 + 7 + 12 | Rx'd 9 repsStats
WOD Count
324th
Level
89
Avg Power Output
≈ 50.7 (ft*lbs)/sec (+5.9)
Training Days
94 (2024)
History
3
Stats
WOD Count
324th
Level
89
Avg Power Output
≈ 50.7 (ft*lbs)/sec (+5.9)
Training Days
94 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
37 reps
Milestone Reached
Pull-up
2,000 Reps
Milestone Reached
Sit-up
1,500 Reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
371 Reps (+40)Milestone 2,500
Pull-up
2,015 Reps (+40)Milestone 1,750
Push-up
1,720 Reps (+56)Milestone 2,000
Sit-up
1,589 Reps (+96)Milestone 2,500
Air Squat
2,153 Reps (+128)Milestone 7,500
Squat
6,156 Reps (+128)History (3)
History (3)
