Grzegorz Kulesza Grzegorz Kulesza

10-12-2016 1:52 AM

10-12-2016 1:52 AM

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Every 1 min for 12 mins: Kettlebell Windmill (One Arm)s and Russian Twists Every 1 min for 12 mins: Kettlebell Windmill (One Arm)s and Russian Twists

Every 1 min for 12 mins:
10 Kettlebell Windmill (One Arm)s, 12 kg
10 Kettlebell Windmill (One Arm)s, 12 kg
20 Russian Twists, 12 kg

Every 1 min for 12 mins:
10 Kettlebell Windmill (One Arm)s, 12 kg
10 Kettlebell Windmill (One Arm)s, 12 kg
20 Russian Twists, 12 kg

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

101st

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

8 (2024)

History

1

Stats

WOD Count

101st

Level

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

8 (2024)

History

1

History (1)

History (1)

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Grzegorz Kulesza. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Grzegorz Kulesza. start your free trial