btwb

Dan Burns Dan Burns

10-14-2014 6:38 PM

Nasty Girls Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs

Result

5 mins 57 secs | Rx'd

Result

5 mins 57 secs | Rx'd

Community

Stats

WOD Count

16th

Level

Avg Power Output

167.1 (ft*lbs)/sec

Training Days

3 (2024)

History

Stats

WOD Count

16th

Level

Avg Power Output

167.1 (ft*lbs)/sec

Training Days

3 (2024)

History

Achievements

Workout Achievement

Legend

7:30

Milestone Reached

Ring Muscle-up

20 Reps

Movement Progress

Milestone 30

Muscle-up

21 Reps (+21)

Milestone 40

Ring Muscle-up

21 Reps (+21)

Milestone 1,000

Air Squat

850 Reps (+150)

Milestone 250

Clean

221 Reps (+30)

Milestone 150

Power Clean

76 Reps (+30)

Milestone 1,500

Squat

1,078 Reps (+150)

History (5)

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs

Result

5 mins 57 secs | Rx'd 5 mins 57 secs | Rx'd

Level 98 Level 98 16th WOD 16th WOD

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs

Result

5 mins 45 secs | Rx'd 5 mins 45 secs | Rx'd ⚡12 secs ⚡12 secs

Level 99 Level 99 78th WOD 78th WOD

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs

Result

5 mins 55 secs | Rx'd 5 mins 55 secs | Rx'd 10 secs 10 secs

Level 98 Level 98 896th WOD 896th WOD

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs

Result

6 mins 29 secs | Rx'd 6 mins 29 secs | Rx'd 34 secs 34 secs

Level 97 Level 97 1401st WOD 1401st WOD

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs

Result

8 mins 55 secs | Rx'd 8 mins 55 secs | Rx'd 2 mins 26 secs 2 mins 26 secs

Level 87 Level 87 1626th WOD 1626th WOD

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