3 Thrusters 100 lbs
3 Chest-to-bar Pull-ups
6 Thrusters 100 lbs
6 Chest-to-bar Pull-ups
9 Thrusters 100 lbs
9 Chest-to-bar Pull-ups
12 Thrusters 100 lbs
12 Chest-to-bar Pull-ups
15 Thrusters 100 lbs
15 Chest-to-bar Pull-ups
18 Thrusters 100 lbs
18 Chest-to-bar Pull-ups
21 Thrusters 100 lbs
21 Chest-to-bar Pull-ups
3 Thrusters 100 lbs
3 Chest-to-bar Pull-ups
6 Thrusters 100 lbs
6 Chest-to-bar Pull-ups
9 Thrusters 100 lbs
9 Chest-to-bar Pull-ups
12 Thrusters 100 lbs
12 Chest-to-bar Pull-ups
15 Thrusters 100 lbs
15 Chest-to-bar Pull-ups
18 Thrusters 100 lbs
18 Chest-to-bar Pull-ups
21 Thrusters 100 lbs
21 Chest-to-bar Pull-ups
March 24, 2012 9:07 PM
7 mins | 106 reps | Rx'd
Level 88
396th WOD
Result
Result
7 mins | 106 reps | Rx'dNotes
Shoulder hurting a little afterwards. Got through the set of 12 thrusters unbroken then broke the set of 15 into a 10 and 5. For the pull ups I switched grip every 3 reps. 24 more reps than last year
Notes
Shoulder hurting a little afterwards. Got through the set of 12 thrusters unbroken then broke the set of 15 into a 10 and 5. For the pull ups I switched grip every 3 reps. 24 more reps than last year
Stats
WOD Count
396th
Level
88
Avg Power Output
208.4 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Stats
WOD Count
396th
Level
88
Avg Power Output
208.4 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
70 reps
Movement Progress
Movement Progress
Milestone 3,500
Pull-up
3,207 Reps (+84)Milestone 7,500
Squat
6,019 Reps (+84)Milestone 750
Thruster
626 Reps (+84)History (1)
History (1)
