35 mins:
1 Partner deadlift, 5 mins | 385 lbs
then in the remaining time, AMRAP of:
60 Jump Rope (Singles)s
15 Pull-ups
15 Push-ups
Sprint, 100 m
35 mins:
1 Partner deadlift, 5 mins | 385 lbs
then in the remaining time, AMRAP of:
60 Jump Rope (Singles)s
15 Pull-ups
15 Push-ups
Sprint, 100 m
October 18, 2016 7:27 PM
10 rounds + 60 Jump Rope (Singles)s + 15 Pull-ups + 5 Push-ups | Rx'd
Level 80
13th WOD
Result
Result
10 rounds + 60 Jump Rope (Singles)s + 15 Pull-ups + 5 Push-ups | Rx'dStats
WOD Count
13th
Level
80
Avg Power Output
≈ 63.5 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
13th
Level
80
Avg Power Output
≈ 63.5 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Achievements
Achievements
Milestone Reached
Single Under
500 Reps
Movement Progress
Movement Progress
Milestone 10,000
Run
5,800 Meters (+1,000)Milestone 1,000
Jump Rope
810 Reps (+660)Milestone 750
Single Under
660 Reps (+660)Milestone 250
Pull-up
165 Reps (+165)Milestone 250
Push-up
155 Reps (+155)Milestone 200
Deadlift
113 Reps (+1)History (1)
History (1)
