20 Deadlifts, 185 lbs
Run, 400 m
20 Kettlebell Swings, 1.5 pood
Run, 400 m
20 Overhead Squats, 85 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 20 in
Run, 400 m
20 Dumbbell Squat Cleans, 30 lbs
Run, 400 m
20 Deadlifts, 185 lbs
Run, 400 m
20 Kettlebell Swings, 1.5 pood
Run, 400 m
20 Overhead Squats, 85 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 20 in
Run, 400 m
20 Dumbbell Squat Cleans, 30 lbs
Run, 400 m
October 18, 2016 8:16 AM
24 mins 12 secs | Rx'd
Level 97
495th WOD
Result
Result
24 mins 12 secs | Rx'dStats
WOD Count
495th
Level
97
Avg Power Output
89.2 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Stats
WOD Count
495th
Level
97
Avg Power Output
89.2 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
25:00
Milestone Reached
Box Jump
2,750 Reps
Milestone Reached
Burpee
3,000 Reps
Milestone Reached
Run
150,000 Meters
Milestone Reached
Elite
175 lbs
Milestone Reached
Elite
75 lbs
Movement Progress
Movement Progress
Milestone 3,250
Box Jump
2,756 Reps (+20)Milestone 3,500
Burpee
3,002 Reps (+20)Milestone 3,750
Clean
3,184 Reps (+20)Milestone 1,800
Deadlift
1,659 Reps (+20)Milestone 3,000
Kettlebell Swing
2,919 Reps (+20)Milestone 1,100
Overhead Squat
935 Reps (+20)Milestone 3,500
Pull-up
3,165 Reps (+20)Milestone 170,000
Run
151,476 Meters (+2,800)Milestone 10,000
Squat
8,592 Reps (+40)Milestone 600
Squat Clean
547 Reps (+20)History (1)
History (1)
