Michael Lahood Michael Lahood

10-27-2016 2:31 AM

10-27-2016 2:31 AM


Taylor Taylor

4 rounds of:
Run, 400 m
5 Burpee Muscle Ups

4 rounds of:
Run, 400 m
5 Burpee Muscle Ups

Result

11 mins 52 secs | Rx'd

Result

11 mins 52 secs | Rx'd

Notes

2x sets on bar 2x sets on rings

Notes

2x sets on bar 2x sets on rings

Community

Community


Stats

WOD Count

252nd

Level

92

Avg Power Output

≈ 67.3 (ft*lbs)/sec

Training Days

87 (2024)

History

1

Stats

WOD Count

252nd

Level

92

Avg Power Output

≈ 67.3 (ft*lbs)/sec

Training Days

87 (2024)

History

1


Achievements

Achievements

Milestone Reached

Ring Muscle-up

40 Reps

Movement Progress

Movement Progress

Milestone 30,000

Run

26,037 Meters (+1,600)

Milestone 1,000

Burpee

762 Reps (+20)

Milestone 200

Muscle-up

149 Reps (+20)

Milestone 75

Ring Muscle-up

51 Reps (+20)

History (1)

History (1)

0 Comments

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