John Cassidy John Cassidy

11-05-2016 2:15 PM

11-05-2016 2:15 PM


Alexander Alexander

5 rounds of:
31 Back Squats, 135 lbs
12 Power Cleans, 185 lbs

5 rounds of:
31 Back Squats, 135 lbs
12 Power Cleans, 185 lbs

Result

38 mins 30 secs | Rx'd

Result

38 mins 30 secs | Rx'd

Notes

Slacking way too much lately.

Notes

Slacking way too much lately.

Community

Community


Stats

WOD Count

467th

Level

63

Avg Power Output

70.2 (ft*lbs)/sec

Training Days

73 (2024)

History

1

Stats

WOD Count

467th

Level

63

Avg Power Output

70.2 (ft*lbs)/sec

Training Days

73 (2024)

History

1


Achievements

Achievements

Milestone Reached

Back Squat

900 Reps

Movement Progress

Movement Progress

Milestone 2,250

Clean

1,578 Reps (+60)

Milestone 750

Power Clean

655 Reps (+60)

Milestone 10,000

Squat

8,284 Reps (+155)

Milestone 1,100

Back Squat

970 Reps (+155)

History (1)

History (1)

0 Comments

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