7 rounds of:
7 Handstand Push Ups
7 Thrusters, 135 lbs
7 Knees To Elbows
7 Deadlifts, 245 lbs
7 Burpees
7 Kettlebell Swings, 2 pood
7 Pull-ups
7 rounds of:
7 Handstand Push Ups
7 Thrusters, 135 lbs
7 Knees To Elbows
7 Deadlifts, 245 lbs
7 Burpees
7 Kettlebell Swings, 2 pood
7 Pull-ups
November 6, 2016 6:41 PM
20 mins 27 secs | Rx'd
Level 98
311th WOD
Result
Result
20 mins 27 secs | Rx'dStats
WOD Count
311th
Level
98
Avg Power Output
117.5 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Stats
WOD Count
311th
Level
98
Avg Power Output
117.5 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
26:00
Milestone Reached
Prodigy
115 lbs
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,912 Reps (+49)Milestone 1,000
Deadlift
959 Reps (+49)Milestone 600
Handstand Push-up
565 Reps (+49)Milestone 1,250
Kettlebell Swing
1,053 Reps (+49)Milestone 50
Knees-to-Elbows
49 Reps (+49)Milestone 1,500
Pull-up
1,471 Reps (+49)Milestone 7,500
Squat
5,271 Reps (+49)Milestone 1,000
Thruster
976 Reps (+49)History (1)
History (1)
