btwb

Crizzy Romano Crizzy Romano

11-07-2016 8:40 PM

Nasty Girls Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 95 lbs

Result

8 mins 32 secs | Rx'd ⚡2 mins 19 secs

Result

8 mins 32 secs | Rx'd 2 mins 19 secs

Notes

unbroken first round and finished in 2:07..then 5/2 on MU on 2nd and 3rd rounds

Notes

unbroken first round and finished in 2:07..then 5/2 on MU on 2nd and 3rd rounds

Community

Stats

WOD Count

1478th

Level

Avg Power Output

83.7 (ft*lbs)/sec (+17.9)

Training Days

216 (2024)

History

Stats

WOD Count

1478th

Level

Avg Power Output

83.7 (ft*lbs)/sec (+17.9)

Training Days

216 (2024)

History

Achievements

Workout Achievement

Legend

9:00

Movement Progress

Milestone 2,700

Muscle-up

2,681 Reps (+21)

Milestone 2,175

Ring Muscle-up

2,156 Reps (+21)

Milestone 3,000

Air Squat

2,798 Reps (+150)

Milestone 5,250

Clean

5,163 Reps (+30)

Milestone 2,500

Power Clean

2,332 Reps (+30)

Milestone 17,500

Squat

16,728 Reps (+150)

History (5)

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 95 lbs

Result

13 mins 7 secs | Rx'd 13 mins 7 secs | Rx'd

Level 92 Level 92 129th WOD 129th WOD

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 95 lbs

Result

15 mins 9 secs | Rx'd 15 mins 9 secs | Rx'd 2 mins 2 secs 2 mins 2 secs

Level 90 Level 90 705th WOD 705th WOD

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 95 lbs

Result

10 mins 51 secs | Rx'd 10 mins 51 secs | Rx'd 4 mins 18 secs 4 mins 18 secs

Level 95 Level 95 1014th WOD 1014th WOD

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 95 lbs

Result

8 mins 32 secs | Rx'd 8 mins 32 secs | Rx'd 2 mins 19 secs 2 mins 19 secs

Level 98 Level 98 1478th WOD 1478th WOD

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 95 lbs

Result

7 mins 16 secs | Rx'd 7 mins 16 secs | Rx'd ⚡1 min 16 secs ⚡1 min 16 secs

Level 99 Level 99 2043rd WOD 2043rd WOD

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