3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
November 7, 2016 5:04 PM
5 mins 26 secs | Rx'd
Level 99
183rd WOD
Result
Result
5 mins 26 secs | Rx'dStats
WOD Count
183rd
Level
99
Avg Power Output
220.5 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Stats
WOD Count
183rd
Level
99
Avg Power Output
220.5 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
7:30
Milestone Reached
Muscle-up
300 Reps
Milestone Reached
Clean
750 Reps
Movement Progress
Movement Progress
Milestone 400
Muscle-up
318 Reps (+21)Milestone 225
Ring Muscle-up
218 Reps (+21)Milestone 300
Air Squat
245 Reps (+150)Milestone 1,500
Clean
760 Reps (+30)Milestone 500
Power Clean
295 Reps (+30)Milestone 5,000
Squat
2,690 Reps (+150)History (1)
History (1)
