3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
November 9, 2016 1:39 AM
5 mins 45 secs | Rx'd
Level 99
976th WOD
Result
Result
5 mins 45 secs | Rx'd ⚡ 51 secsStats
WOD Count
976th
Level
99
Avg Power Output
172.5 (ft*lbs)/sec (+22.2)
Training Days
176 (2024)
History
7
Workout
Personal Record ⚡
Stats
WOD Count
976th
Level
99
Avg Power Output
172.5 (ft*lbs)/sec (+22.2)
Training Days
176 (2024)
History
7
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
7:30
Milestone Reached
Muscle-up
1,300 Reps
Movement Progress
Movement Progress
Milestone 1,400
Muscle-up
1,311 Reps (+21)Milestone 1,125
Ring Muscle-up
1,086 Reps (+21)Milestone 8,000
Air Squat
7,653 Reps (+150)Milestone 5,250
Clean
4,750 Reps (+30)Milestone 2,500
Power Clean
2,463 Reps (+30)Milestone 22,500
Squat
21,544 Reps (+150)History (7)
History (7)
