3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
November 9, 2016 11:39 AM
5 mins 44 secs | Rx'd
Level 99
651st WOD
Result
Result
5 mins 44 secs | Rx'd ⚡58 secsStats
WOD Count
651st
Level
99
Avg Power Output
167.1 (ft*lbs)/sec (+24.1)
Training Days
93 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
651st
Level
99
Avg Power Output
167.1 (ft*lbs)/sec (+24.1)
Training Days
93 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
7:30
Movement Progress
Movement Progress
Milestone 1,100
Muscle-up
1,079 Reps (+21)Milestone 975
Ring Muscle-up
943 Reps (+21)Milestone 6,000
Air Squat
5,839 Reps (+150)Milestone 3,000
Clean
2,732 Reps (+30)Milestone 1,750
Power Clean
1,566 Reps (+30)Milestone 15,000
Squat
14,415 Reps (+150)History (4)
History (4)
