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Kym van Zanten Kym van Zanten

04-06-2012 6:23 AM

04-06-2012 6:23 AM

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Jack Jack

9 rounds of:
10 Push Press 75 lbs
10 Kettlebell Swings 35 lbs
10 24 in Box Jumps
plus a partial round of:
10 Push Press 75 lbs
9 Kettlebell Swings 35 lbs
0 24 in Box Jumps

9 rounds of:
10 Push Press 75 lbs
10 Kettlebell Swings 35 lbs
10 24 in Box Jumps
plus a partial round of:
10 Push Press 75 lbs
9 Kettlebell Swings 35 lbs
0 24 in Box Jumps

Result

9.633 rounds | Rx'd

Result

9.633 rounds | Rx'd

Notes

Who's Jack?

Notes

Who's Jack?

Community

Community

Stats

WOD Count

129th

Level

85

Training Days

69 (2024)

History

5

Stats

WOD Count

129th

Level

85

Training Days

69 (2024)

History

5

Achievements

Achievements

Workout Achievement

Phenom

8 rounds

Milestone Reached

Prodigy

75 lbs

Movement Progress

Movement Progress

Milestone 750

Box Jump

659 Reps (+90)

Milestone 750

Kettlebell Swing

656 Reps (+99)

Milestone 750

Shoulder-to-Overhead

621 Reps (+100)

Milestone 500

Push Press

471 Reps (+100)

History (5)

History (5)

Jack

Jack

9 rounds of:
10 Push Press 75 lbs
10 Kettlebell Swings 35 lbs
10 24 in Box Jumps
plus a partial round of:
10 Push Press 75 lbs
9 Kettlebell Swings 35 lbs
0 24 in Box Jumps

9 rounds of:
10 Push Press 75 lbs
10 Kettlebell Swings 35 lbs
10 24 in Box Jumps
plus a partial round of:
10 Push Press 75 lbs
9 Kettlebell Swings 35 lbs
0 24 in Box Jumps

Result

9.633 rounds | Rx'd 9.633 rounds | Rx'd

Level 85 Level 85 129th WOD 129th WOD

Jack

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

10 rounds + 7 Push Press | Rx'd 10 rounds + 7 Push Press | Rx'd 0.6 rounds 0.6 rounds

Level 89 Level 89 560th WOD 560th WOD

Jack

Jack

20:00 AMRAP:
10 Push Press, 85 lbs
10 Kettlebell Swings, 1 pood
10 Box Jumps, 20 in

20:00 AMRAP:
10 Push Press, 85 lbs
10 Kettlebell Swings, 1 pood
10 Box Jumps, 20 in

Result

10 rounds + 6 Push Press | 306 reps | Rx'd 10 rounds + 6 Push Press | 306 reps | Rx'd -0.033 rounds -0.033 rounds

Level 89 Level 89 754th WOD 754th WOD

Jack

Jack

20:00 AMRAP:
10 Push Press, 85 lbs
10 Kettlebell Swings, 1 pood
10 Box Jumps, 20 in

20:00 AMRAP:
10 Push Press, 85 lbs
10 Kettlebell Swings, 1 pood
10 Box Jumps, 20 in

Result

12 rounds + 3 Push Press + 10 Kettlebell Swings + 10 Box Jumps | 383 reps | Rx'd 12 rounds + 3 Push Press + 10 Kettlebell Swings + 10 Box Jumps | 383 reps | Rx'd 2.567 rounds 2.567 rounds

Level 97 Level 97 1317th WOD 1317th WOD

Jack

Jack

20:00 AMRAP:
10 Push Press, 85 lbs
10 Kettlebell Swings, 1 pood
10 Box Jumps, 20 in

20:00 AMRAP:
10 Push Press, 85 lbs
10 Kettlebell Swings, 1 pood
10 Box Jumps, 20 in

Result

13 rounds + 10 Push Press + 8 Kettlebell Swings | 408 reps | Rx'd 13 rounds + 10 Push Press + 8 Kettlebell Swings | 408 reps | Rx'd ⚡0.833 rounds ⚡0.833 rounds

Level 98 Level 98 2167th WOD 2167th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kym van Zanten. start your free trial

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