Kelly Cook Kelly Cook

11-05-2016 2:12 AM

11-05-2016 2:12 AM


Holleyman Holleyman

30 rounds of:
5 Wall Balls, 20 lbs
3 Handstand Push Ups
1 Power Clean, 225 lbs

30 rounds of:
5 Wall Balls, 20 lbs
3 Handstand Push Ups
1 Power Clean, 225 lbs

Result

19 mins 12 secs | Rx'd

Result

19 mins 12 secs | Rx'd

Community

Community


Stats

WOD Count

153rd

Level

98

Avg Power Output

96.7 (ft*lbs)/sec

Training Days

59 (2024)

History

1

Stats

WOD Count

153rd

Level

98

Avg Power Output

96.7 (ft*lbs)/sec

Training Days

59 (2024)

History

1


Achievements

Achievements

Workout Achievement

Legend

22:00

Milestone Reached

Handstand Push-up

60 Reps

Milestone Reached

Phenom

225 lbs

Movement Progress

Movement Progress

Milestone 150

Handstand Push-up

145 Reps (+90)

Milestone 1,500

Clean

876 Reps (+30)

Milestone 750

Power Clean

605 Reps (+30)

Milestone 5,000

Squat

3,454 Reps (+150)

Milestone 1,500

Wall Ball

1,290 Reps (+150)

History (1)

History (1)

0 Comments

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