Tabata Row (calories) | 8,7,7,7,7,7,7,7
Rest 1 min
Tabata Air Squat | 16,16,16,16,16,16,16,16
Rest 1 min
Tabata Pull-up | 8,8,8,8,8,8,6,6
Rest 1 min
Tabata Push-up | 13,12,12,12,12,12,10,10
Rest 1 min
Tabata AbMat Sit-up | 13,12,12,12,12,12,12,12
Tabata Row (calories) | 8,7,7,7,7,7,7,7
Rest 1 min
Tabata Air Squat | 16,16,16,16,16,16,16,16
Rest 1 min
Tabata Pull-up | 8,8,8,8,8,8,6,6
Rest 1 min
Tabata Push-up | 13,12,12,12,12,12,10,10
Rest 1 min
Tabata AbMat Sit-up | 13,12,12,12,12,12,12,12
November 11, 2016 9:51 AM
51 reps | 7 + 16 + 6 + 10 + 12 | Rx'd
Level 87
92nd WOD
Result
Result
51 reps | 7 + 16 + 6 + 10 + 12 | Rx'dStats
WOD Count
92nd
Level
87
Avg Power Output
≈ 83.7 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Stats
WOD Count
92nd
Level
87
Avg Power Output
≈ 83.7 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
40 reps
Milestone Reached
Push-up
500 Reps
Milestone Reached
Sit-up
500 Reps
Milestone Reached
Air Squat
500 Reps
Milestone Reached
Squat
1,500 Reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
406 Reps (+57)Milestone 1,000
Pull-up
754 Reps (+60)Milestone 750
Push-up
523 Reps (+93)Milestone 1,000
Sit-up
582 Reps (+97)Milestone 1,000
Air Squat
618 Reps (+128)Milestone 2,500
Squat
1,567 Reps (+128)History (1)
History (1)
