November 11, 2016 8:00 AM
14 rounds + 10 Push Press + 7 Kettlebell Swings | 437 reps | Rx'd
Level 98
946th WOD
Result
Result
14 rounds + 10 Push Press + 7 Kettlebell Swings | 437 reps | Rx'dNotes
Unbroken first 10 rounds. Then 7-3 for next 4 rounds and then last round was a mess, hit my chin and nose lol. Had to no rep myself a few times, fatigue was kickin in and I jerked a couple. Box jumps jump up step down and then rebounded last 2 mins... need to start rebounding earlier at like 5 mins. Go harder basically. ... update: just rebound the whole wod.. just do it
Notes
Unbroken first 10 rounds. Then 7-3 for next 4 rounds and then last round was a mess, hit my chin and nose lol. Had to no rep myself a few times, fatigue was kickin in and I jerked a couple. Box jumps jump up step down and then rebounded last 2 mins... need to start rebounding earlier at like 5 mins. Go harder basically. ... update: just rebound the whole wod.. just do it
Stats
WOD Count
946th
Level
98
Avg Power Output
93.4 (ft*lbs)/sec
Training Days
220 (2024)
History
3
Stats
WOD Count
946th
Level
98
Avg Power Output
93.4 (ft*lbs)/sec
Training Days
220 (2024)
History
3
Achievements
Achievements
Workout Achievement
Legend
12 rounds
Milestone Reached
Kettlebell Swing
3,250 Reps
Milestone Reached
Shoulder-to-Overhead
6,000 Reps
Movement Progress
Movement Progress
Milestone 4,250
Box Jump
3,986 Reps (+140)Milestone 3,500
Kettlebell Swing
3,324 Reps (+147)Milestone 6,250
Shoulder-to-Overhead
6,145 Reps (+150)Milestone 1,700
Push Press
1,653 Reps (+150)History (3)
History (3)
