btwb

11-11-2016 12:29 PM

Nutts Nutts

10 Handstand Push Ups
15 Deadlifts, 185 lbs
25 Box Jumps, 24 in
50 Pull-ups
100 Wall Balls, 14 lbs, 10 ft
200 Double Unders
Run, 35 lbs, 400 m

Result

26 mins 49 secs | Rx'd ⚡ 4 mins 1 sec

Result

26 mins 49 secs | Rx'd ⚡ 4 mins 1 sec

Notes

Thought the DL weight was 185. Overachieved!

Notes

Thought the DL weight was 185. Overachieved!

Community

Stats

WOD Count

1213th

Level

Avg Power Output

48.9 (ft*lbs)/sec (+6.3)

Training Days

173 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1213th

Level

Avg Power Output

48.9 (ft*lbs)/sec (+6.3)

Training Days

173 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Run

390,000 Meters

Movement Progress

Milestone 16,250

Box Jump

15,894 Reps (+25)

Milestone 5,800

Deadlift

5,745 Reps (+15)

Milestone 20,000

Double Under

19,833 Reps (+200)

Milestone 4,500

Handstand Push-up

4,498 Reps (+10)

Milestone 21,000

Jump Rope

20,983 Reps (+200)

Milestone 11,000

Pull-up

10,740 Reps (+50)

Milestone 410,000

Run

390,308 Meters (+400)

Milestone 35,000

Squat

33,009 Reps (+100)

Milestone 12,000

Wall Ball

11,931 Reps (+100)

History (2)

Nutts

10 Handstand Push Ups
15 Deadlifts, 175 lbs
25 Box Jumps, 24 in
50 Pull-ups
100 Wall Balls, 14 lbs, 9 ft
200 Double Unders
1 Run, 25 lbs, 400 m

Result

30 mins 50 secs | Rx'd 30 mins 50 secs | Rx'd

Level 76 Level 76 280th WOD 280th WOD

Nutts

10 Handstand Push Ups
15 Deadlifts, 185 lbs
25 Box Jumps, 24 in
50 Pull-ups
100 Wall Balls, 14 lbs, 10 ft
200 Double Unders
Run, 35 lbs, 400 m

Result

26 mins 49 secs | Rx'd 26 mins 49 secs | Rx'd ⚡4 mins 1 sec ⚡4 mins 1 sec

Level 81 Level 81 1213th WOD 1213th WOD

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