btwb

Bob DuChene Bob DuChene

11-11-2016 6:58 PM

Stephen Stephen

30-25-20-15-10-5 reps of:
Wall Ball Sit-up, 20 lbs
Back Extension
Knees To Elbow
Sandbag Good Morning, 20 lbs

Result

17 mins 30 secs | Rx'd

Result

17 mins 30 secs | Rx'd

Community

Stats

WOD Count

283rd

Level

Avg Power Output

≈ 27.0 (ft*lbs)/sec

Training Days

143 (2024)

History

Stats

WOD Count

283rd

Level

Avg Power Output

≈ 27.0 (ft*lbs)/sec

Training Days

143 (2024)

History

Achievements

Milestone Reached

Knees-to-Elbows

450 Reps

Milestone Reached

Back/Hip Extension

150 Reps

Movement Progress

Milestone 1,500

Sit-up

1,227 Reps (+105)

Milestone 500

Knees-to-Elbows

451 Reps (+105)

Milestone 300

Back/Hip Extension

155 Reps (+105)

History (1)

Stephen

30-25-20-15-10-5 reps of:
Wall Ball Sit-up, 20 lbs
Back Extension
Knees To Elbow
Sandbag Good Morning, 20 lbs

Result

17 mins 30 secs | Rx'd 17 mins 30 secs | Rx'd

Level 95 Level 95 283rd WOD 283rd WOD

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