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Chelsea Wilson Chelsea Wilson

11-11-2016 2:41 PM

Stephen Stephen

30-25-20-15-10-5 reps of:
GHD Sit-up
Back Extension
Knees To Elbow
Stiff Legged Deadlift, 95 lbs

Result

29 mins 49 secs | Rx'd

Result

29 mins 49 secs | Rx'd

Community

Stats

WOD Count

274th

Level

Avg Power Output

39.5 (ft*lbs)/sec

Training Days

134 (2024)

History

Stats

WOD Count

274th

Level

Avg Power Output

39.5 (ft*lbs)/sec

Training Days

134 (2024)

History

Achievements

Milestone Reached

Sit-up

2,500 Reps

Milestone Reached

Knees-to-Elbows

400 Reps

Milestone Reached

Back/Hip Extension

150 Reps

Milestone Reached

Deadlift

1,000 Reps

Movement Progress

Milestone 3,000

Sit-up

2,516 Reps (+105)

Milestone 450

Knees-to-Elbows

425 Reps (+105)

Milestone 300

Back/Hip Extension

215 Reps (+105)

Milestone 1,400

Deadlift

1,098 Reps (+105)

History (1)

Stephen

30-25-20-15-10-5 reps of:
GHD Sit-up
Back Extension
Knees To Elbow
Stiff Legged Deadlift, 95 lbs

Result

29 mins 49 secs | Rx'd 29 mins 49 secs | Rx'd

Level 61 Level 61 274th WOD 274th WOD

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