Reahana Senk Reahana Senk

11-10-2016 7:31 PM

11-10-2016 7:31 PM


Desforges Desforges

5 rounds of:
12 Deadlifts, 155 lbs
20 Pull-ups
12 Clean & Jerks, 85 lbs
20 Knees To Elbows

5 rounds of:
12 Deadlifts, 155 lbs
20 Pull-ups
12 Clean & Jerks, 85 lbs
20 Knees To Elbows

Result

29 mins 24 secs | Rx'd

Result

29 mins 24 secs | Rx'd

Community

Community


Stats

WOD Count

641st

Level

94

Avg Power Output

50.1 (ft*lbs)/sec

Training Days

130 (2024)

History

1

Stats

WOD Count

641st

Level

94

Avg Power Output

50.1 (ft*lbs)/sec

Training Days

130 (2024)

History

1


Achievements

Achievements

Milestone Reached

Jerk

900 Reps

Milestone Reached

Knees-to-Elbows

600 Reps

Milestone Reached

Shoulder-to-Overhead

3,000 Reps

Movement Progress

Movement Progress

Milestone 3,750

Clean

3,657 Reps (+60)

Milestone 450

Clean & Jerk

423 Reps (+60)

Milestone 2,200

Deadlift

2,024 Reps (+60)

Milestone 1,100

Jerk

925 Reps (+60)

Milestone 650

Knees-to-Elbows

612 Reps (+100)

Milestone 5,000

Pull-up

4,662 Reps (+100)

Milestone 3,250

Shoulder-to-Overhead

3,044 Reps (+60)

History (1)

History (1)

0 Comments

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