Jennifer Smith Jennifer Smith

11-13-2016 10:07 PM

11-13-2016 10:07 PM


5 RFT: Power Cleans and Toes-to-bars 5 RFT: Power Cleans and Toes-to-bars

5 rounds of:
15 Power Cleans, 95 lbs
25 Toes-to-bars

5 rounds of:
15 Power Cleans, 95 lbs
25 Toes-to-bars

Result

12 mins 44 secs | Rx'd

Result

12 mins 44 secs | Rx'd

Notes

Ttb sets were pathetic. 2's and 3's last 3 rds. Jaw grips on Nash back rig.

Notes

Ttb sets were pathetic. 2's and 3's last 3 rds. Jaw grips on Nash back rig.

Community

Community


Stats

WOD Count

2448th

Level

-

Avg Power Output

66.2 (ft*lbs)/sec

Training Days

164 (2024)

History

1

Stats

WOD Count

2448th

Level

-

Avg Power Output

66.2 (ft*lbs)/sec

Training Days

164 (2024)

History

1


Achievements

Achievements

Milestone Reached

Toes-to-Bar

5,500 Reps

Movement Progress

Movement Progress

Milestone 6,000

Toes-to-Bar

5,518 Reps (+125)

Milestone 8,250

Clean

8,243 Reps (+75)

Milestone 4,250

Power Clean

4,144 Reps (+75)

History (1)

History (1)

1 Comment

Good to see your name on here! I NEED the push :) great job!!

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