Run, 2 mi
Rest 2 mins
20 Squat Cleans, 135 lbs
20 Box Jumps, 24 in
20 Overhead Walking Lunge With Plates, 45 lbs
20 Box Jumps, 24 in
20 Squat Cleans, 135 lbs
Rest 2 mins
Run, 2 mi
Run, 2 mi
Rest 2 mins
20 Squat Cleans, 135 lbs
20 Box Jumps, 24 in
20 Overhead Walking Lunge With Plates, 45 lbs
20 Box Jumps, 24 in
20 Squat Cleans, 135 lbs
Rest 2 mins
Run, 2 mi
November 15, 2016 9:23 AM
42 mins 15 secs | Rx'd
Level 94
480th WOD
Result
Result
42 mins 15 secs | Rx'dNotes
I thought I was dying but with a weight best 10kg
Notes
I thought I was dying but with a weight best 10kg
Stats
WOD Count
480th
Level
94
Avg Power Output
98.9 (ft*lbs)/sec
Training Days
161 (2024)
History
1
Stats
WOD Count
480th
Level
94
Avg Power Output
98.9 (ft*lbs)/sec
Training Days
161 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,750
Box Jump
2,348 Reps (+40)Milestone 3,000
Clean
2,591 Reps (+40)Milestone 200
Lunge
163 Reps (+20)Milestone 90,000
Run
85,985 Meters (+6,437)Milestone 10,000
Squat
9,248 Reps (+40)Milestone 600
Squat Clean
503 Reps (+40)History (1)
History (1)
