Karen Ros Sæmundardottir Karen Ros Sæmundardottir

11-16-2016 6:08 AM

11-16-2016 6:08 AM


Every 1 min for 15 mins: Split Jerk Every 1 min for 15 mins: Split Jerk

Sets


2 Split Jerks | 50 kg

Level 60


2 Split Jerks | 55 kg

Level 71


2 Split Jerks | 55 kg

Level 71


2 Split Jerks | 55 kg

Level 71


2 Split Jerks | 60 kg

Level 80


2 Split Jerks | 60 kg

Level 80


2 Split Jerks | 60 kg

Level 80


2 Split Jerks | 65 kg

Level 87


2 Split Jerks | 65 kg

Level 87


2 Split Jerks | 65 kg

Level 87


2 Split Jerks | 65 kg

Level 87


2 Split Jerks | 65 kg

Level 87


2 Split Jerks | 65 kg

Level 87


2 Split Jerks | 65 kg

Level 87


2 Split Jerks | 70 kg

Level 91


Sets


2 Split Jerks | 50 kg

Level 60


2 Split Jerks | 55 kg

Level 71


2 Split Jerks | 55 kg

Level 71


2 Split Jerks | 55 kg

Level 71


2 Split Jerks | 60 kg

Level 80


2 Split Jerks | 60 kg

Level 80


2 Split Jerks | 60 kg

Level 80


2 Split Jerks | 65 kg

Level 87


2 Split Jerks | 65 kg

Level 87


2 Split Jerks | 65 kg

Level 87


2 Split Jerks | 65 kg

Level 87


2 Split Jerks | 65 kg

Level 87


2 Split Jerks | 65 kg

Level 87


2 Split Jerks | 65 kg

Level 87


2 Split Jerks | 70 kg

Level 91


Result

1840 kg | Rx'd

Result

1840 kg | Rx'd

Notes

trente høyre foran i splitten så det var utfordring når du har hatt venstre foran i 2 år 😉

Notes

trente høyre foran i splitten så det var utfordring når du har hatt venstre foran i 2 år 😉

Community

Community


Stats

WOD Count

1327th

Level

96

Training Days

215 (2024)

History

1

Stats

WOD Count

1327th

Level

96

Training Days

215 (2024)

History

1


Achievements

Achievements

Milestone Reached

Shoulder-to-Overhead

3,750 Reps

Milestone Reached

Jerk

1,500 Reps

Movement Progress

Movement Progress

Milestone 4,000

Shoulder-to-Overhead

3,758 Reps (+30)

Milestone 1,700

Jerk

1,505 Reps (+30)

History (1)

History (1)

0 Comments

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