November 7, 2016 3:43 PM
20 mins 2 secs | Not Rx'd
274th WOD
Result
Result
20 mins 2 secs | Not Rx'dNotes
look at other post for notes, posted this just to see effect on long pieces
Notes
look at other post for notes, posted this just to see effect on long pieces
Stats
WOD Count
274th
Level
-
Avg Power Output
151.6 (ft*lbs)/sec
Training Days
112 (2024)
History
1
Stats
WOD Count
274th
Level
-
Avg Power Output
151.6 (ft*lbs)/sec
Training Days
112 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 110,000
Run
98,917 Meters (+2,000)Milestone 1,250
Box Jump
1,095 Reps (+150)Milestone 7,500
Squat
5,171 Reps (+150)Milestone 1,500
Wall Ball
1,196 Reps (+150)History (1)
History (1)
