btwb

Graham Cox Graham Cox

11-17-2016 11:51 PM

Hope For Kenya Hope For Kenya

12:00 AMRAP:
50 Air Squats
30 Push-ups
15 Pull-ups

Result

3 rounds + 50 Air Squats + 30 Push-ups + 7 Pull-ups | 372 reps | Rx'd

Result

3 rounds + 50 Air Squats + 30 Push-ups + 7 Pull-ups | 372 reps | Rx'd

Community

Stats

WOD Count

861st

Level

Avg Power Output

181.5 (ft*lbs)/sec

Training Days

190 (2024)

History

Stats

WOD Count

861st

Level

Avg Power Output

181.5 (ft*lbs)/sec

Training Days

190 (2024)

History

Achievements

Milestone Reached

Pull-up

4,500 Reps

Movement Progress

Milestone 5,000

Pull-up

4,518 Reps (+52)

Milestone 4,250

Push-up

4,138 Reps (+120)

Milestone 5,000

Air Squat

4,707 Reps (+200)

Milestone 15,000

Squat

12,892 Reps (+200)

History (3)

Hope For Kenya

12:00 AMRAP:
50 Air Squats
30 Push-ups
15 Pull-ups

Result

3 rounds + 50 Air Squats + 30 Push-ups + 7 Pull-ups | 372 reps | Rx'd 3 rounds + 50 Air Squats + 30 Push-ups + 7 Pull-ups | 372 reps | Rx'd

Level 73 Level 73 861st WOD 861st WOD

Hope For Kenya

12:00 AMRAP:
50 Air Squats
30 Push-ups
15 Pull-ups

Result

4 rounds + 12 Air Squats | 392 reps | Rx'd 4 rounds + 12 Air Squats | 392 reps | Rx'd 0.258 rounds 0.258 rounds

Level 81 Level 81 1131st WOD 1131st WOD

Hope For Kenya

12:00 AMRAP:
50 Air Squats
30 Push-ups
15 Pull-ups

Result

4 rounds + 50 Air Squats + 15 Push-ups | 445 reps | Rx'd 4 rounds + 50 Air Squats + 15 Push-ups | 445 reps | Rx'd ⚡0.42 rounds ⚡0.42 rounds

Level 92 Level 92 1435th WOD 1435th WOD

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