3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
November 14, 2016 9:12 AM
9 mins 6 secs | Rx'd
Level 85
533rd WOD
Result
Result
9 mins 6 secs | Rx'dStats
WOD Count
533rd
Level
85
Avg Power Output
121.5 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Stats
WOD Count
533rd
Level
85
Avg Power Output
121.5 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
12:30
Movement Progress
Movement Progress
Milestone 400
Muscle-up
357 Reps (+21)Milestone 225
Ring Muscle-up
211 Reps (+21)Milestone 4,500
Air Squat
4,227 Reps (+150)Milestone 1,500
Clean
1,345 Reps (+30)Milestone 750
Power Clean
693 Reps (+30)Milestone 10,000
Squat
8,252 Reps (+150)History (1)
History (1)
