btwb

11-18-2016 4:31 PM

Willy Willy

3 rounds of:
Run, 800 m
5 Front Squats, 155 lbs
Run, 200 m
11 Chest-to-bar Pull-ups
Run, 400 m
12 Kettlebell Swings, 1.5 pood

Result

33 mins 23 secs | Rx'd

Result

33 mins 23 secs | Rx'd

Notes

Horrible

Notes

Horrible

Community

Stats

WOD Count

645th

Level

Training Days

206 (2024)

History

Stats

WOD Count

645th

Level

Training Days

206 (2024)

History

Achievements

Milestone Reached

Phenom

155 lbs

Movement Progress

Milestone 50,000

Run

49,639 Meters (+4,200)

Milestone 2,500

Pull-up

2,116 Reps (+33)

Milestone 7,500

Squat

5,828 Reps (+15)

Milestone 700

Front Squat

680 Reps (+15)

Milestone 1,500

Kettlebell Swing

1,398 Reps (+36)

History (1)

Willy

3 rounds of:
Run, 800 m
5 Front Squats, 155 lbs
Run, 200 m
11 Chest-to-bar Pull-ups
Run, 400 m
12 Kettlebell Swings, 1.5 pood

Result

33 mins 23 secs | Rx'd 33 mins 23 secs | Rx'd

Level 92 Level 92 645th WOD 645th WOD

1 / 1

3 Likes

1 Comment

Julie Brammer 1,081 sessions

Dayum girl! You crushed it! So proud of you.

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