Justin Lynch Justin Lynch

11-19-2016 4:48 PM

11-19-2016 4:48 PM


Bradshaw Bradshaw

10 rounds of:
3 Handstand Push-ups
6 Deadlifts, 225 lbs
12 Pull-ups
24 Double Unders

10 rounds of:
3 Handstand Push-ups
6 Deadlifts, 225 lbs
12 Pull-ups
24 Double Unders

Result

16 mins 44 secs | Rx'd

Result

16 mins 44 secs | Rx'd

Community

Community


Stats

WOD Count

325th

Level

91

Avg Power Output

89.6 (ft*lbs)/sec

Training Days

24 (2024)

History

1

Stats

WOD Count

325th

Level

91

Avg Power Output

89.6 (ft*lbs)/sec

Training Days

24 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

26:00

Milestone Reached

Jump Rope

1,500 Reps

Milestone Reached

Prodigy

200 lbs

Movement Progress

Movement Progress

Milestone 3,000

Jump Rope

1,571 Reps (+240)

Milestone 2,000

Double Under

1,567 Reps (+240)

Milestone 4,500

Pull-up

4,128 Reps (+120)

Milestone 450

Handstand Push-up

431 Reps (+30)

Milestone 600

Deadlift

485 Reps (+60)

History (1)

History (1)

0 Comments

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