10 Handstand Push-ups
15 Deadlifts 175 lbs
25 24 in Box Jumps
50 Pull-ups
100 9 ft Wall Balls 14 lbs
200 Double Unders
400 m Bumper Plate Runs 25 lbs
10 Handstand Push-ups
15 Deadlifts 175 lbs
25 24 in Box Jumps
50 Pull-ups
100 9 ft Wall Balls 14 lbs
200 Double Unders
400 m Bumper Plate Runs 25 lbs
April 11, 2012 6:44 AM
38 mins 15 secs | Not Rx'd
123rd WOD
Result
Result
38 mins 15 secs | Not Rx'dNotes
Double Unders killed me, but I finished all 200. HSPU on 1 abmat. 24" box, 175# DL, 25# bumper plate on run. This experience is humbling :)
Notes
Double Unders killed me, but I finished all 200. HSPU on 1 abmat. 24" box, 175# DL, 25# bumper plate on run. This experience is humbling :)
Stats
WOD Count
123rd
Level
-
Avg Power Output
≈ 32.2 (ft*lbs)/sec
Training Days
24 (2024)
History
2
Stats
WOD Count
123rd
Level
-
Avg Power Output
≈ 32.2 (ft*lbs)/sec
Training Days
24 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Double Under
500 Reps
Milestone Reached
Wall Ball
1,000 Reps
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
890 Reps (+25)Milestone 600
Deadlift
458 Reps (+15)Milestone 1,000
Double Under
694 Reps (+200)Milestone 300
Handstand Push-up
196 Reps (+10)Milestone 1,000
Jump Rope
694 Reps (+200)Milestone 1,000
Pull-up
694 Reps (+50)Milestone 30,000
Run
19,500 Meters (+400)Milestone 2,500
Squat
2,002 Reps (+100)Milestone 1,500
Wall Ball
1,060 Reps (+100)History (2)
History (2)
