Colie Cox Colie Cox

11-21-2016 8:16 AM

11-21-2016 8:16 AM

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AMReps in 30 mins:
Run, 1 mi | 1 rep
Deadlift, 215 lbs
Run, 1 mi | 1 rep
Power Clean, 155 lbs
Run, 1 mi | 1 rep
Overhead Squat, 95 lbs

AMReps in 30 mins:
Run, 1 mi | 1 rep
Deadlift, 215 lbs
Run, 1 mi | 1 rep
Power Clean, 155 lbs
Run, 1 mi | 1 rep
Overhead Squat, 95 lbs

Result

3 reps | Rx'd

Result

3 reps | Rx'd

Community

Community

Stats

WOD Count

1606th

Level

86

Avg Power Output

81.3 (ft*lbs)/sec

Training Days

186 (2024)

History

1

Stats

WOD Count

1606th

Level

86

Avg Power Output

81.3 (ft*lbs)/sec

Training Days

186 (2024)

History

1

Movement Progress

Movement Progress

Milestone 6,750

Clean

6,662 Reps (+0)

Milestone 4,200

Deadlift

4,156 Reps (+0)

Milestone 3,300

Overhead Squat

3,175 Reps (+0)

Milestone 3,500

Power Clean

3,475 Reps (+0)

Milestone 410,000

Run

399,580 Meters (+4,828)

Milestone 27,500

Squat

27,121 Reps (+0)

History (1)

History (1)

1 / 1
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