Result
Result
38 mins 20 secs | Rx'dNotes
No 30lb medicine ball available
Notes
No 30lb medicine ball available
Stats
WOD Count
21st
Level
73
Avg Power Output
81.2 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
21st
Level
73
Avg Power Output
81.2 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Muscle-up
20 Reps
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 250
Clean
54 Reps (+22)Milestone 30
Muscle-up
22 Reps (+22)Milestone 150
Power Clean
22 Reps (+22)Milestone 40
Ring Muscle-up
22 Reps (+22)Milestone 10,000
Run
7,209 Meters (+4,000)Milestone 750
Squat
471 Reps (+66)Milestone 300
Wall Ball
66 Reps (+66)History (1)
History (1)