50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
November 23, 2016 8:29 PM
24 mins 18 secs | Rx'd
Level 89
510th WOD
Result
Result
24 mins 18 secs | Rx'dStats
WOD Count
510th
Level
89
Avg Power Output
65.6 (ft*lbs)/sec
Training Days
162 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
510th
Level
89
Avg Power Output
65.6 (ft*lbs)/sec
Training Days
162 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Knees-to-Elbows
50 Reps
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
224 Reps (+50)Milestone 1,250
Box Jump
1,178 Reps (+50)Milestone 2,000
Burpee
1,799 Reps (+50)Milestone 8,000
Double Under
6,178 Reps (+50)Milestone 7,000
Jump Rope
6,208 Reps (+50)Milestone 1,000
Kettlebell Swing
845 Reps (+50)Milestone 100
Knees-to-Elbows
50 Reps (+50)Milestone 600
Lunge
412 Reps (+50)Milestone 2,500
Pull-up
2,298 Reps (+50)Milestone 500
Push Press
462 Reps (+50)Milestone 1,750
Shoulder-to-Overhead
1,605 Reps (+50)Milestone 7,500
Squat
5,797 Reps (+50)Milestone 1,500
Wall Ball
1,271 Reps (+50)History (2)
History (2)
