Medicine Ball Run, 20 lbs, 1 mi
-- then --
8 rounds of:
10 Wall Balls, 20 lbs
1 Rope Climb, 15 ft
-- then --
Medicine Ball Run, 20 lbs, 800 m
-- then --
4 rounds of:
10 Wall Balls, 20 lbs
1 Rope Climb, 15 ft
-- then --
Medicine Ball Run, 20 lbs, 400 m
-- then --
2 rounds of:
10 Wall Balls, 20 lbs
1 Rope Climb, 15 ft
Medicine Ball Run, 20 lbs, 1 mi
-- then --
8 rounds of:
10 Wall Balls, 20 lbs
1 Rope Climb, 15 ft
-- then --
Medicine Ball Run, 20 lbs, 800 m
-- then --
4 rounds of:
10 Wall Balls, 20 lbs
1 Rope Climb, 15 ft
-- then --
Medicine Ball Run, 20 lbs, 400 m
-- then --
2 rounds of:
10 Wall Balls, 20 lbs
1 Rope Climb, 15 ft
November 14, 2016 5:41 AM
28 mins 5 secs | Rx'd
Level 92
17th WOD
Result
Result
28 mins 5 secs | Rx'dStats
WOD Count
17th
Level
92
Avg Power Output
≈ 49.3 (ft*lbs)/sec
Training Days
17 (2024)
History
2
Stats
WOD Count
17th
Level
92
Avg Power Output
≈ 49.3 (ft*lbs)/sec
Training Days
17 (2024)
History
2
Achievements
Achievements
Milestone Reached
Rope Climb
15 Reps
Milestone Reached
Wall Ball
300 Reps
Movement Progress
Movement Progress
Milestone 10,000
Run
6,009 Meters (+2,809)Milestone 30
Rope Climb
19 Reps (+14)Milestone 750
Squat
517 Reps (+140)Milestone 500
Wall Ball
393 Reps (+140)History (2)
History (2)
