November 14, 2016
Workout Level
93

Medicine Ball Run, 20 lbs, 1 mi -- then -- 8 rounds of: 10 Wall Balls, 20 lbs 1 Rope Climb, 15 ft -- then -- Medicine Ball Run, 20 lbs, 800 m -- then -- 4 rounds of: 10 Wall Balls, 20 lbs 1 Rope Climb, 15 ft -- then -- Medicine Ball Run, 20 lbs, 400 m -- then -- 2 rounds of: 10 Wall Balls, 20 lbs 1 Rope Climb, 15 ft

Stats
  • ≈ 49.3 (ft*lbs)/sec avg power output
  • Level 93 worldwide. Dragon status.
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
94
Milestone
93
Current
Previous Results

Below are your previous DVB results.

  • Level
    93
    Medicine Ball Run, 20 lbs, 1 mi -- then -- 8 rounds of: 10 Wall Balls, 20 lbs 1 Rope Climb, 15 ft -- then -- Medicine Ball Run, 20 lbs, 800 m -- then -- 4 rounds of: 10 Wall Balls, 20 lbs 1 Rope Climb, 15 ft -- then -- Medicine Ball Run, 20 lbs, 400 m -- then -- 2 rounds of: 10 Wall Balls, 20 lbs 1 Rope Climb, 15 ft
    Thursday, November 17, 2016 ()  
Comments

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  • Kieran Eccleston
    November 17, 2016
    Medicine Ball Run, 20 lbs, 1 mi -- then -- 8 rounds of: 10 Wall Balls, 20 lbs 1 Rope Climb, 15 ft -- then -- Medicine Ball Run, 20 lbs, 800 m -- then -- 4 rounds of: 10 Wall Balls, 20 lbs 1 Rope Climb, 15 ft -- then -- Medicine Ball Run, 20 lbs, 400 m -- then -- 2 rounds of: 10 Wall Balls, 20 lbs 1 Rope Climb, 15 ft
  • Kieran Eccleston
    November 14, 2016
    Medicine Ball Run, 20 lbs, 1 mi -- then -- 8 rounds of: 10 Wall Balls, 20 lbs 1 Rope Climb, 15 ft -- then -- Medicine Ball Run, 20 lbs, 800 m -- then -- 4 rounds of: 10 Wall Balls, 20 lbs 1 Rope Climb, 15 ft -- then -- Medicine Ball Run, 20 lbs, 400 m -- then -- 2 rounds of: 10 Wall Balls, 20 lbs 1 Rope Climb, 15 ft