Medicine Ball Run, 14 lbs, 1 mi
-- then --
8 rounds of:
10 Wall Balls, 14 lbs
1 Rope Climb, 15 ft
-- then --
Medicine Ball Run, 14 lbs, 800 m
-- then --
4 rounds of:
10 Wall Balls, 14 lbs
1 Rope Climb, 15 ft
-- then --
Medicine Ball Run, 14 lbs, 400 m
-- then --
2 rounds of:
10 Wall Balls, 14 lbs
1 Rope Climb, 15 ft
Medicine Ball Run, 14 lbs, 1 mi
-- then --
8 rounds of:
10 Wall Balls, 14 lbs
1 Rope Climb, 15 ft
-- then --
Medicine Ball Run, 14 lbs, 800 m
-- then --
4 rounds of:
10 Wall Balls, 14 lbs
1 Rope Climb, 15 ft
-- then --
Medicine Ball Run, 14 lbs, 400 m
-- then --
2 rounds of:
10 Wall Balls, 14 lbs
1 Rope Climb, 15 ft
November 28, 2016 8:09 PM
36 mins 41 secs | Rx'd
Level 80
372nd WOD
Result
Result
36 mins 41 secs | Rx'dStats
WOD Count
372nd
Level
80
Training Days
108 (2024)
History
1
Stats
WOD Count
372nd
Level
80
Training Days
108 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
110,000 Meters
Milestone Reached
Rope Climb
30 Reps
Movement Progress
Movement Progress
Milestone 130,000
Run
111,638 Meters (+2,809)Milestone 50
Rope Climb
40 Reps (+14)Milestone 7,500
Squat
5,225 Reps (+140)Milestone 1,500
Wall Ball
1,175 Reps (+140)History (1)
History (1)
