Willie Ochoa Willie Ochoa

11-29-2016 8:01 PM

11-29-2016 8:01 PM


Hollywood Hollywood

Run, 2 km
22 Wall Balls, 20 lbs
22 Muscle-ups
22 Wall Balls, 20 lbs
22 Power Cleans, 185 lbs
22 Wall Balls, 20 lbs
Run, 2 km

Run, 2 km
22 Wall Balls, 20 lbs
22 Muscle-ups
22 Wall Balls, 20 lbs
22 Power Cleans, 185 lbs
22 Wall Balls, 20 lbs
Run, 2 km

Result

39 mins 58 secs | Rx'd

Result

39 mins 58 secs | Rx'd

Community

Community


Stats

WOD Count

188th

Level

70

Avg Power Output

74.1 (ft*lbs)/sec

Training Days

29 (2024)

History

1

Stats

WOD Count

188th

Level

70

Avg Power Output

74.1 (ft*lbs)/sec

Training Days

29 (2024)

History

1


Achievements

Achievements

Milestone Reached

Muscle-up

60 Reps

Milestone Reached

Ring Muscle-up

40 Reps

Movement Progress

Movement Progress

Milestone 500

Clean

465 Reps (+22)

Milestone 100

Muscle-up

66 Reps (+22)

Milestone 250

Power Clean

198 Reps (+22)

Milestone 75

Ring Muscle-up

52 Reps (+22)

Milestone 90,000

Run

86,003 Meters (+4,000)

Milestone 5,000

Squat

4,755 Reps (+66)

Milestone 1,500

Wall Ball

1,311 Reps (+66)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Willie Ochoa. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Willie Ochoa. start your free trial