December 01, 2016

La fin du wod est brutalll Juste breaker les DB cleans et les hip extensions

Workout Level
99

25 Walking Lunges 20 Pull-ups 50 Box Jumps, 20 in 20 Double Unders 25 Ring Dips 20 Knees To Elbows 30 Kettlebell Swings, 2 pood 30 Sit-up (standard)s 20 Dumbbell Hang Squat Cleans, 35 lbs 25 Back Extensions 30 Wall Balls, 20 lbs 3 Rope Climbs, 15 ft

Stats
  • 128.0 (ft*lbs)/sec avg power output
  • Level 99 worldwide. Dragon status.
Milestone

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Level
99
Milestone
99
Current
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  • David Hamelin
    December 01, 2016
    La fin du wod est brutalll Juste breaker les DB cleans et les hip extensions
    25 Walking Lunges 20 Pull-ups 50 Box Jumps, 20 in 20 Double Unders 25 Ring Dips 20 Knees To Elbows 30 Kettlebell Swings, 2 pood 30 Sit-up (standard)s 20 Dumbbell Hang Squat Cleans, 35 lbs 25 Back Extensions 30 Wall Balls, 20 lbs 3 Rope Climbs, 15 ft