25 Walking Lunges
20 Pull-ups
50 Box Jumps, 20 in
20 Double Unders
25 Ring Dips
20 Knees To Elbows
30 Kettlebell Swings, 2 pood
30 Sit-up (standard)s
20 Dumbbell Hang Squat Cleans, 35 lbs
25 Back Extensions
30 Wall Balls, 20 lbs
3 Rope Climbs, 15 ft
25 Walking Lunges
20 Pull-ups
50 Box Jumps, 20 in
20 Double Unders
25 Ring Dips
20 Knees To Elbows
30 Kettlebell Swings, 2 pood
30 Sit-up (standard)s
20 Dumbbell Hang Squat Cleans, 35 lbs
25 Back Extensions
30 Wall Balls, 20 lbs
3 Rope Climbs, 15 ft
December 1, 2016 1:41 PM
10 mins 46 secs | Rx'd
Level 98
980th WOD
Result
Result
10 mins 46 secs | Rx'dNotes
La fin du wod est brutalll Juste breaker les DB cleans et les hip extensions
Notes
La fin du wod est brutalll Juste breaker les DB cleans et les hip extensions
Stats
WOD Count
980th
Level
98
Avg Power Output
128.0 (ft*lbs)/sec
Training Days
165 (2024)
History
1
Stats
WOD Count
980th
Level
98
Avg Power Output
128.0 (ft*lbs)/sec
Training Days
165 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
13:30
Milestone Reached
Knees-to-Elbows
150 Reps
Movement Progress
Movement Progress
Milestone 750
Back/Hip Extension
655 Reps (+25)Milestone 4,750
Box Jump
4,464 Reps (+50)Milestone 3,750
Clean
3,183 Reps (+20)Milestone 1,200
Dip
1,137 Reps (+25)Milestone 16,000
Double Under
14,103 Reps (+20)Milestone 15,000
Jump Rope
14,772 Reps (+20)Milestone 3,250
Kettlebell Swing
3,123 Reps (+30)Milestone 200
Knees-to-Elbows
158 Reps (+20)Milestone 1,200
Lunge
1,156 Reps (+25)Milestone 7,500
Pull-up
7,032 Reps (+20)Milestone 200
Rope Climb
154 Reps (+3)Milestone 4,500
Sit-up
4,071 Reps (+30)Milestone 17,500
Squat
15,867 Reps (+50)Milestone 450
Squat Clean
376 Reps (+20)Milestone 5,000
Wall Ball
4,534 Reps (+30)History (1)
History (1)
