Patrick Midgley Patrick Midgley

12-02-2016 1:30 PM

12-02-2016 1:30 PM

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21 Overhead Squats, 95 lbs
42 Pull-ups
15 Overhead Squats, 95 lbs
30 Pull-ups
9 Overhead Squats, 95 lbs
18 Pull-ups

21 Overhead Squats, 95 lbs
42 Pull-ups
15 Overhead Squats, 95 lbs
30 Pull-ups
9 Overhead Squats, 95 lbs
18 Pull-ups

Result

4 mins 49 secs | Rx'd

Result

4 mins 49 secs | Rx'd

Community

Community

Stats

WOD Count

670th

Level

97

Avg Power Output

179.7 (ft*lbs)/sec

Training Days

159 (2024)

History

1

Stats

WOD Count

670th

Level

97

Avg Power Output

179.7 (ft*lbs)/sec

Training Days

159 (2024)

History

1

Achievements

Achievements

Workout Achievement

Legend

6:00

Movement Progress

Movement Progress

Milestone 3,000

Pull-up

2,762 Reps (+90)

Milestone 7,500

Squat

7,106 Reps (+45)

Milestone 1,300

Overhead Squat

1,290 Reps (+45)

History (1)

History (1)

1 / 1
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