AMReps in 50 mins:
Rope Climb, 3 mins | 6 reps
Air Squat, 2 mins | 76 reps
Push-up, 2 mins | 30 reps
Run, 400 m, 3 mins | 1 rep
Rope Climb, 3 mins | 6 reps
Air Squat, 2 mins | 70 reps
Push-up, 2 mins | 33 reps
Run, 400 m, 3 mins | 1 rep
Rope Climb, 3 mins | 5 reps
Air Squat, 2 mins | 70 reps
Push-up, 2 mins | 35 reps
Run, 400 m, 3 mins | 1 rep
Rope Climb, 3 mins | 4 reps
Air Squat, 2 mins | 76 reps
Push-up, 2 mins | 30 reps
Run, 400 m, 3 mins | 1 rep
Rope Climb, 3 mins | 5 reps
Air Squat, 2 mins | 60 reps
Push-up, 2 mins | 25 reps
Run, 400 m, 3 mins | 1 rep
AMReps in 50 mins:
Rope Climb, 3 mins | 6 reps
Air Squat, 2 mins | 76 reps
Push-up, 2 mins | 30 reps
Run, 400 m, 3 mins | 1 rep
Rope Climb, 3 mins | 6 reps
Air Squat, 2 mins | 70 reps
Push-up, 2 mins | 33 reps
Run, 400 m, 3 mins | 1 rep
Rope Climb, 3 mins | 5 reps
Air Squat, 2 mins | 70 reps
Push-up, 2 mins | 35 reps
Run, 400 m, 3 mins | 1 rep
Rope Climb, 3 mins | 4 reps
Air Squat, 2 mins | 76 reps
Push-up, 2 mins | 30 reps
Run, 400 m, 3 mins | 1 rep
Rope Climb, 3 mins | 5 reps
Air Squat, 2 mins | 60 reps
Push-up, 2 mins | 25 reps
Run, 400 m, 3 mins | 1 rep
December 7, 2016 1:58 AM
536 reps | Rx'd
Level 89
1238th WOD
Result
Result
536 reps | Rx'dNotes
Not sure what the run equals in reps so I used 1
Notes
Not sure what the run equals in reps so I used 1
Stats
WOD Count
1238th
Level
89
Avg Power Output
40.3 (ft*lbs)/sec
Training Days
191 (2024)
History
1
Stats
WOD Count
1238th
Level
89
Avg Power Output
40.3 (ft*lbs)/sec
Training Days
191 (2024)
History
1
Achievements
Achievements
Milestone Reached
Rope Climb
750 Reps
Movement Progress
Movement Progress
Milestone 410,000
Run
393,108 Meters (+2,000)Milestone 6,750
Push-up
6,519 Reps (+153)Milestone 7,000
Air Squat
6,912 Reps (+352)Milestone 800
Rope Climb
764 Reps (+26)Milestone 35,000
Squat
34,029 Reps (+352)History (1)
History (1)
