AMReps in 50 mins:
Rope Climb, 3 mins | 14 reps
Air Squat, 2 mins | 60 reps
Push-up, 2 mins | 20 reps
Run, 400 m, 3 mins | 1 rep
Rope Climb, 3 mins | 10 reps
Air Squat, 2 mins | 60 reps
Push-up, 2 mins | 20 reps
Run, 400 m, 3 mins | 1 rep
Rope Climb, 3 mins | 10 reps
Air Squat, 2 mins | 50 reps
Push-up, 2 mins | 22 reps
Run, 400 m, 3 mins | 1 rep
Rope Climb, 3 mins | 8 reps
Air Squat, 2 mins | 50 reps
Push-up, 2 mins | 25 reps
Run, 400 m, 3 mins | 1 rep
Rope Climb, 3 mins | 9 reps
Air Squat, 2 mins | 41 reps
Push-up, 2 mins | 25 reps
Run, 400 m, 3 mins | 1 rep
AMReps in 50 mins:
Rope Climb, 3 mins | 14 reps
Air Squat, 2 mins | 60 reps
Push-up, 2 mins | 20 reps
Run, 400 m, 3 mins | 1 rep
Rope Climb, 3 mins | 10 reps
Air Squat, 2 mins | 60 reps
Push-up, 2 mins | 20 reps
Run, 400 m, 3 mins | 1 rep
Rope Climb, 3 mins | 10 reps
Air Squat, 2 mins | 50 reps
Push-up, 2 mins | 22 reps
Run, 400 m, 3 mins | 1 rep
Rope Climb, 3 mins | 8 reps
Air Squat, 2 mins | 50 reps
Push-up, 2 mins | 25 reps
Run, 400 m, 3 mins | 1 rep
Rope Climb, 3 mins | 9 reps
Air Squat, 2 mins | 41 reps
Push-up, 2 mins | 25 reps
Run, 400 m, 3 mins | 1 rep
December 9, 2016 6:14 PM
429 reps | Rx'd
Level 73
66th WOD
Result
Result
429 reps | Rx'dNotes
Rowed 500, instead of run
Notes
Rowed 500, instead of run
Stats
WOD Count
66th
Level
73
Avg Power Output
28.1 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
66th
Level
73
Avg Power Output
28.1 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
Completed
Milestone Reached
Push-up
250 Reps
Milestone Reached
Air Squat
500 Reps
Milestone Reached
Rope Climb
50 Reps
Movement Progress
Movement Progress
Milestone 15,000
Run
14,200 Meters (+2,000)Milestone 500
Push-up
312 Reps (+112)Milestone 1,000
Air Squat
657 Reps (+261)Milestone 100
Rope Climb
56 Reps (+51)Milestone 1,500
Squat
1,353 Reps (+261)History (1)
History (1)
