AMReps in 50 mins:
Rope Climb, 3 mins | 6 reps
Air Squat, 2 mins | 64 reps
Push-up, 2 mins | 40 reps
Row, 500 m, 2:01 | 1 rep
Rope Climb, 3 mins | 5 reps
Air Squat, 2 mins | 59 reps
Push-up, 2 mins | 34 reps
Row, 500 m, 2:08 | 1 rep
Rope Climb, 3 mins | 4 reps
Air Squat, 2 mins | 55 reps
Push-up, 2 mins | 37 reps
Row, 500 m, 2:02 | 1 rep
Rope Climb, 3 mins | 3 reps
Air Squat, 2 mins | 55 reps
Push-up, 2 mins | 32 reps
Row, 500 m, 2:02 | 1 rep
Rope Climb, 3 mins | 4 reps
Air Squat, 2 mins | 64 reps
Push-up, 2 mins | 28 reps
Row, 500 m, 1:58 | 1 rep
with 20 lbs weight vest
AMReps in 50 mins:
Rope Climb, 3 mins | 6 reps
Air Squat, 2 mins | 64 reps
Push-up, 2 mins | 40 reps
Row, 500 m, 2:01 | 1 rep
Rope Climb, 3 mins | 5 reps
Air Squat, 2 mins | 59 reps
Push-up, 2 mins | 34 reps
Row, 500 m, 2:08 | 1 rep
Rope Climb, 3 mins | 4 reps
Air Squat, 2 mins | 55 reps
Push-up, 2 mins | 37 reps
Row, 500 m, 2:02 | 1 rep
Rope Climb, 3 mins | 3 reps
Air Squat, 2 mins | 55 reps
Push-up, 2 mins | 32 reps
Row, 500 m, 2:02 | 1 rep
Rope Climb, 3 mins | 4 reps
Air Squat, 2 mins | 64 reps
Push-up, 2 mins | 28 reps
Row, 500 m, 1:58 | 1 rep
with 20 lbs weight vest
December 9, 2016 4:52 PM
495 reps | Rx'd
Level 66
195th WOD
Result
Result
495 reps | Rx'dStats
WOD Count
195th
Level
66
Avg Power Output
71.9 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
195th
Level
66
Avg Power Output
71.9 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
Completed
Milestone Reached
Row
5,000 Meters
Milestone Reached
Air Squat
2,000 Reps
Milestone Reached
Rope Climb
30 Reps
Milestone Reached
Squat
5,000 Reps
Movement Progress
Movement Progress
Milestone 10,000
Row
7,250 Meters (+2,500)Milestone 1,750
Push-up
1,608 Reps (+171)Milestone 2,500
Air Squat
2,039 Reps (+297)Milestone 50
Rope Climb
37 Reps (+22)Milestone 7,500
Squat
5,073 Reps (+297)History (1)
History (1)
