December 6, 2016 12:57 AM
35 mins | Rx'd
Level 84
21st WOD
Result
Result
35 mins | Rx'dNotes
Capped at 35min, 400m into the last 2km run.. mentally one of the toughest wods I've done
Notes
Capped at 35min, 400m into the last 2km run.. mentally one of the toughest wods I've done
Stats
WOD Count
21st
Level
84
Training Days
9 (2024)
History
1
Stats
WOD Count
21st
Level
84
Training Days
9 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Muscle-up
20 Reps
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 250
Clean
99 Reps (+22)Milestone 30
Muscle-up
22 Reps (+22)Milestone 150
Power Clean
30 Reps (+22)Milestone 40
Ring Muscle-up
22 Reps (+22)Milestone 10,000
Run
4,000 Meters (+4,000)Milestone 750
Squat
223 Reps (+66)Milestone 300
Wall Ball
66 Reps (+66)History (1)
History (1)
